Weekly Workout Challenge

10x10 Challenge

Do 1 set of 10 reps for each exercise and keep building on as you go! It's listed below:

Warm-up - 5-10 minutes of power walking on treadmill

1) Prisoner Walking Lunges (bodyweight)

2) PWL, Squats w/dbs

3) PWL, Squats w/dbs, Deadlifts w/dbs

4) PWL, Squats, Deadlifts, Upright Rows w/dbs

5) PWL, Squats, Deadlifts, Upright Rows, Calf Raises

*Cardio Break: 50 jumping jacks, 50 scissor jacks, 30 pop squats, 30 mountain climbers

6) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows w/dbs

7) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep curls

8) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep Curls, Overhead Tricep Extensions

*Cardio Break: 50 jumping jacks, 50 scissor jacks, 30 pop squats, 30 mountain climbers

9) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep Curls, Overhead Tricep Extensions, Pushups

10)PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep Curls, Overhead Tricep Extensions, Pushups, Plank Hold (1 minute)

Cooldown - 5 minutes of walking at an easy pace. Phew!