10x10 Challenge
Do 1 set of 10 reps for each exercise and keep building on as you go! It's listed below:
Warm-up - 5-10 minutes of power walking on treadmill
1) Prisoner Walking Lunges (bodyweight)
2) PWL, Squats w/dbs
3) PWL, Squats w/dbs, Deadlifts w/dbs
4) PWL, Squats, Deadlifts, Upright Rows w/dbs
5) PWL, Squats, Deadlifts, Upright Rows, Calf Raises
*Cardio Break: 50 jumping jacks, 50 scissor jacks, 30 pop squats, 30 mountain climbers
6) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows w/dbs
7) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep curls
8) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep Curls, Overhead Tricep Extensions
*Cardio Break: 50 jumping jacks, 50 scissor jacks, 30 pop squats, 30 mountain climbers
9) PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep Curls, Overhead Tricep Extensions, Pushups
10)PWL, Squats, Deadlifts, Upright Rows, Calf Raises, Bent-over Rows, Bicep Curls, Overhead Tricep Extensions, Pushups, Plank Hold (1 minute)
Cooldown - 5 minutes of walking at an easy pace. Phew!
