Ah-choo...ah-choo...ah-choo...

...a warm and wonderful welcome to the spring season--a cold!!! I had a scheduled rest day on Wednesday and decided to take it. For the sake of moving this cold out of my system as quickly as possible... It's not holding me back from cranking it up in the gym tho!!!! Thank goodness for that!

Here's the workout I did this morning!

Group A: 3 sets of this group - doing one exercise right after the other with no rest between.
1a) BB Bent Rows - 3 sets x 8-12 reps
1s/50# - 2s/60# - 3s/70#
1b) DB Alternating Upright Rows - 3 sets x 10-12 reps
1s/15# (eh) - 2s/20# - (eh) - 3s/20# (eh)
1c) SB Hyperextensions - 3 sets x 10-15 reps
1s/15 - 2s/15 - 3s/15
1d) DB O/H Lockout Holds (for abs) - 3 times holding for 30 sec/time.

Group B: 3 sets of this group - doing one exercise right after the other with no rest between.
2a) Cable Lat Pulldowns (any grip) - 3 sets x 10-12 reps
1s/90# - 2s/110# - 3s - 110#
2b) SB Exchanges (a/k/a Ball Pass) - 3 sets x 10 reps
1s/12 - 2s/12 - 3s/10
2c) Bodyweight Alternating Supermans - 3 sets x 10-12 reps
1s/10 - 2s/10 - 3s/10
2d) DB Side Lateral Throws - 3 sets x 10 reps (es)
1s/10# - 2s/12# - 3s#/15#

Group C: 3 sets of this group - doing one exercise right after the other with no rest between.
3a) Seated Cable Rows - 3 sets x 8-10 reps
1s/80# - 2s/100# - 3s/110#
3b) Reverse Grip Pulldowns - 3 sets x 8-15 reps
1s/70# - 2s/75# - 3s/80#
3c) Cable Horizontal Rotations - 3 sets x 15 reps (es)
1s/20# - 2s/20# - 3s/20#
3d) 1-Legged Glute Bridges - 3 sets x 15 reps (each leg)
1s/15 - 2s/15 - 3s/15

By the end of Group C--I'm toasted! OK--off for my postworkout meal...back later today!!! Off to work with a box of Kleenex in tow!!!!

Rock your day!!!

Kimmie