So--you're probably wondering why the reason for this blog?
Well--I turn 50 in August 2010. I started this blog to chronicle my journey to share the details of what it's going to take to get in the best shape of my life--not just on the physical level, but also on the emotional and spiritual planes as well. The mind and body work in concert with one another--the mind sends the messages to the body that help it to function on a daily basis - on the physiological level, on the emotional level, and so many other different levels as well. This blog is going to capture some of what I am striving to achieve by August 2010. This journey isn't going to be achieved with some miraculous new 'fitness fix' - this is about doing the necessary work and THEN SOME to get to the desired destination.
I've been involved with the health/wellness field for 25+ years. I've acquired a lot of knowledge that I love to share with my family, my friends, my co-workers...and to anyone else who wants to tap into it. I will be the first to freely admit that I don't know it all. I'm a work-in-progress and that means opening myself to trying new things and moving out of my comfort zone. I kid you not-that can be so DARN hard at times. Who doesn't like to have control over every dimension of their life? But there is a phrase (Biblical verse) that goes "Walk by FAITH and not always by sight". That means being willing to surrender...totally. So easily said, so hard to do...(long slow exhale here)....
Before it gets any too heavy-duty here, on to post #3...and that's for tomorrow!!!! Have a great evening!